Just Move!

According to recent insights in medicine and exercise physiology, we don’t have to workout like athletes to be fit and healthy. Significant health benefits - short-term and long - can be achieved just by moving, while the consequences of not moving can be devastating to health.

On the Engen, users get:

Total body movement

Cardio conditioning

Muscle tone

Improved mobility and balance

Dynamic stretching

A compilation of academic research in exercise physiology examining the benefits of movement

The science of movement: Effects of light to moderate exercise on the health of the human body

Reference list of journal publications